Meta-mind counseling for individuals and families
Meta-Mind Counseling: Your Partner in Mental Health
Life can be very difficult to navigate with the ups and downs of relationships with partners, children, teens, friends, colleagues or bosses. Life can also be difficult to navigate through life transitions such as divorce, moving house or state, new jobs, loss of job, death and bereavement, trauma, or any other life challenges. Most people tend to avoid problems and difficulties, like the saying goes “sticking their head in the sand like ostriches hiding from danger hoping it will all disappear” or running away. This often leads to more problems and issues of anxieties and depression. Life challenges are difficult, that is why I am here to help you go through the difficulties and find a way forward to find freedom, peace, and joy again. develop a personalized treatment plan that meets your unique needs.
I am Amelia Samlal, I specialize in Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) tailoring to suit your needs. I also work with eclectic skills of Solution Focus Therapy, Compassion Mind Therapy, Values, Mindfulness, strength-based therapy, and Existentialism. I will first listen to your problems, then we will collaboratively identify the negative patterns that maintain the ongoing issues. I will help you to become your own therapist in learning how to understand “you”, and for you to be able to use these skills learned to navigate and resolve your own problems. You will learn how to become more self-aware and develop emotional intelligence about you and your life, and how to become happier and more peaceful in your life. You will learn how you are the most important person in your world and how looking after you automatically means looking after others.
I am a Registered Mental Health Counselor Intern (and Registered Nursing) providing counseling via telehealth. I work with any of the anxiety disorders that includes, general anxiety disorders (GAD), OCD, hoarding, skin picking, PTSD, complex PTSD, panic disorder, social anxiety, and health anxiety (hypochondriasis). I also work with depression, low self-esteem, life transitions, weight loss management, and addictions.
About AS Counseling
Our Mission
At Meta-Mind Counseling, our mission is to provide high-quality counseling services to individuals, couples, and families who are experiencing emotional or psychological difficulties.